What Underwear  to Wear with  Leggings?

What Underwear to Wear with Leggings: The Idea

Wearing the right underwear with leggings is essential to avoid issues like chafing, visible panty lines (VPL), and potential health problems such as bacterial or yeast infections. When it comes to what underwear to wear with leggings, seamless and tagless options made from breathable, moisture-wicking fabrics like bamboo or micromodal are ideal.

Look for styles that provide full coverage to prevent riding up, while avoiding elastic waistbands that can create VPL. Thongs, boyshorts, and laser-cut underwear in nude or neutral shades are great choices to wear under leggings.

Seamless and Tagless Underwear

Seamless and tagless underwear designs are ideal for wearing under leggings as they eliminate visible panty lines and create a smooth, invisible look. I recommend investing in high-quality seamless options made from breathable, moisture-wicking fabrics like bamboo or micromodal. These fabrics keep you feeling fresh and prevent any unsightly bulges or seams from showing through tight-fitting leggings.

When shopping for seamless underwear, look for styles without elastic waistbands or tags that could create visible lines under tight leggings. Matching the underwear color closely to your leggings can also help minimize any potential show-through.

Moisture-Wicking Underwear

Moisture-wicking underwear fabrics are crucial for comfort and performance when wearing leggings, especially for activewear. When choosing underwear for leggings, look for moisture-wicking materials like bamboo, micromodal, nylon, polyester, polypropylene, spandex, and merino wool. These fabrics help wick away sweat and moisture from the body, keeping you dry and preventing bacterial or yeast infections.

One top moisture-wicking underwear choice is the Girlfriend Collective Raven High-Rise Brief ($18). These sustainable briefs are made from recycled nylon and moisture-wicking fabric, perfect for wearing under leggings during workouts or everyday activities.

Moisture-Wicking Underwear Fabrics

  1. Bamboo
  2. Micromodal
  3. Nylon
  4. Polyester
  5. Polypropylene
  6. Spandex
  7. Merino Wool

These fabrics are breathable, quick-drying, and help regulate body temperature, making them ideal for wearing under leggings, especially during physical activities or in warm weather.

Full Coverage vs. Minimal Coverage

For wearing under leggings, full coverage underwear styles like briefs or hipsters in a fabric with some stretch tend to work best to avoid visible panty lines and provide the right level of support and smoothing. Bikini-style underwear may not provide enough coverage or support for many body shapes, and can lead to visible panty lines when worn with leggings. Fabrics with some stretch and 'slip' work best under tight-fitting bottoms like leggings to prevent sticking and bunching.

Coverage Options

  1. Full Coverage
  • Classic briefs or hipsters
  • Ideal for hourglass and pear-shaped bodies
  • Prevents underwear from creeping up or creating VPL
      1. Minimal Coverage
      • Thongs, boy shorts, laser-cut underwear
      • Recommended for avoiding visible lines
      • May not provide enough support for some body types

      Matching Colors and Fabrics

      One way to minimize visible panty lines when wearing leggings is by matching the color and fabric of your underwear closely to your leggings. For example, if you are wearing black leggings, opt for black or dark-colored underwear in a similar fabric. This helps create a seamless and uniform look without any distractions, allowing you to focus on the rest of your outfit.

      Ultimately, the best underwear is the kind that makes you feel confident and comfortable, regardless of the style. Shapewear or highly compressive underwear is not necessary for everyday wear with leggings - regular underwear with a bit of smoothing is usually sufficient. Underwear needs to stop before or go past your 'trouble spot' - the area of your body you are most self-conscious about, to avoid visible panty lines or discomfort. With the right underwear, you can rock your favorite leggings with ease and style. Slay those leggings, ladies! 💪🏼💁🏻‍♀️


      1. What type of underwear is recommended for wearing under leggings?
      The ideal choice of underwear to wear under leggings is a seamless g-string or thong, as they provide an invisible fit. However, the ultimate decision should be based on what feels most comfortable and fresh to you personally.

      2. Should I wear underwear with leggings or not?
      Whether to wear underwear with leggings is up to your personal preference. Some people prefer the comfort and security of wearing underwear, while others choose to go without to avoid visible panty lines (VPL).

      3. What is the best underwear to pair with lululemon leggings?
      For lululemon leggings, it is advisable to wear thongs or seamless underwear to prevent visible panty lines. Ensure that the underwear fits properly and does not bunch up or slide during physical activities. It's also wise to avoid underwear with excessive seams or decorative details that could irritate the skin or cause discomfort.

      4. What should I wear under leggings that are see-through?
      For leggings that are becoming see-through, wearing nude underwear can help make your undergarments less noticeable. Alternatively, you might consider wearing boyshorts for additional coverage and modesty.



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